Atkins Diet Recipes: Low Carb Potsticker Patties
This recipe video is featuring my eldest daughter’s favorite low carb meal, Potsticker Patties. It was developed originally from a recipe on Linda’s Low Carb recipe site (http://www.genaw.com/lowcarb/pot_sticker_patties.html), which if you haven’t heard me brag up enough, let me do it again. The annotated recipes are simply the best! Without any further adieu, here’s the recipe:
HEATHER’S POTSTICKER PATTIES
Cabbage Mixture:
1.5 pounds green cabbage
1 small-medium onion, chopped,
2 cloves garlic
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon granular Splenda
2 tablespoons oil
Meat Mixture:
2 pound ground pork
1 tablespoon soy sauce
1/2 teaspoon salt
1/4 teaspoon pepper
2 eggs
5 green onions, minced optional
Dash hot sauce
1/2 teaspoon sesame oil
Shred the cabbage in your food processor. To get really fine shreds, you can add the chopping blade as well. Heat 2 tablespoons oil in a large wok or skillet over medium heat. Add cabbage mixture ingredients to the skillet and fry until the cabbage is wilted, and begins to stick to the bottom of the pan. Remove the mixture from the heat.
Add the meat mixture ingredients in a large bowl. Mix with with the cabbage mixture until well-incorporated. Take 4-5 oz scoops of the mixture, and form rough patties with them. This should make roughly 14 patties. Cook in skillet or George Foreman Grill for about 3-4 minutes per side.
Nutrition Ingredients: (per patty)
196 Calories, 14.8g Fat, 2.9 Total Carbs (1g Fiber), 12.5g Protein
Duration : 0:7:8
I think you’ll like …
I think you’ll like it. How’s everything going for you?
I can understand …
I can understand the reaction to great LC Chinese food that is simple to make. My wife has made the comment that there is no point going out anymore and being disappointed when you can make it better at home.
Simply fantastic …
Simply fantastic news re: 105!
If you really want to spice it up, add the hot sauce that I forgot to add in the video.
The amount is in the video description.
Not many youtube …
These are something I just gotta have, right now!!!
Not many youtube videos make me drool all over the keyboard but this sure did
Hi Kent, these …
Hi Kent, these looks so good! And I’ve been needing something new to spice up my Atkins!
THANKS for all you to help us stay on the right path! PS. I hit 105 yesterday!
Cheers Kent, looks …
Cheers Kent, looks nice, will have to give it a try
Many of those …
Many of those things are certainly allowed on Atkins, and it might pay to adjust the cabbage down if you were to add them. The next one should be up next week. I already have the recipe I want to do in my head. There will be one other video before that though.
As for cleaning the GF, I agree. I have to clean it right away when it is still warm. That is the only way I keep from throwing it out.
Thanks Christina!
Thanks Christina!
This is one of my …
This is one of my daughter’s favorites. No problem, I like being able to spread wisdom of these great low carb meals.
Great recipe:) …
Great recipe:) Thanks for all your vids.
I love potstickers! …
I love potstickers! Thanks for this video! I’ve added it to my favorites!
Thanks for that. I …
Thanks for that. I think the Foreman grill makes sense here but not for easy clean-up reasons. I rarely use my Foreman grill because I hate to clean it with those ridges and all.
I would use a bigger mixing bowl too. I’m sure the patties are good. I would add more veggies like shredded carrots, bean sprouts, peppers, etc. Then I am not on Atkins so don’t know how flexible your food plan is. Looking forward to your next cooking video
Comments like this …
Comments like this make it all worth it. Thanks for posting…
Normally, I would …
Normally, I would be all for the “hands on” approach, but the “fresh from the stove” hot cabbage can make that a little dicey. I am glad you liked the video.
i feel like if you …
i feel like if you threw on some gloves or even used clean hands, if you’re making for yourself only, that you could best mix this by ‘kneading’ the mixture. i adore chinese food, or asian foods ingeneral, so this really appeals to me! thanks for posting, and as always, your video is a treat!
<333 elle.
i need to start all …
i need to start all over and look at all your videos again and try again, i love all your video very much your still looking good in this new year!!!!!!! i love the low carb diet its my favorite but i just can stick with it!!!!!!!!! and your the reason i a always do the low carb eating because i know it works for a good weight lost!!!
It tastes even …
Thanks for watching, Sue!
It tastes even better.
that looks good!
that looks good!
Ooo yummy- I’m …
Ooo yummy- I’m going to make this for lunch!
These kitchen …
I am just as guity of being in a rut sometimes too, so I have to go mining for recipe gold from time to time too.
These kitchen videos are getting to be a joy to do especially when I don’t have to worry about chicken or cross contamination.
I appreciate the …
I appreciate the comments. My daughter had been asking for me to make these for a few weeks, and I thought if that non-LC’er liked them so much, I had better make a video of them.
You are very …
You are very welcome. I am glad to do it.
I hear you. We …
I hear you. We each have our own tastes or idiosyncrasies to work or eat within. I fully respect others might need to adjust for their own tastes. What’s mine? I hate eggs by themselves. I don’t think I have ever ate one by itself entirely before.
No problem… …
No problem… While you are at the store, you might want to make sure you have some shredded cheese and raw almonds for next week’s recipe, I think you’ll like the one coming up too. Thanks for watching, Bonnie!
Being a former …
Being a former Chinese food junkie, I need all the low carb Chinese food recipes. There’s one for General Tso chicken that I haven’t been brave enough to try, but that is the next dragon I want to slay.
I have been reading your posts for the last few hours, and it all has been very informative and well written. I did want to let you know that for some reason this one doesn’t seem to work in Firefox. On a side note, I was wondering if you wanted to swap blogroll links? My website is Router Table Plans if you’re interested. I hope to hear from you soon!
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